mindfulness
mindfulness:
paying attention:
not thinking about tomorrow or yesterday,
last night or last year:
not thinking about an hour from now
when decisions about dinner are made:
not even thinking about a second from now
only about what you’re doing
at this very moment,
and then be completely present to the moment
so you are swept up into its flow …
this is from where life’s miracles are forged…
when you and your life are in sync …
play with mindfulness
throughout the day
return thoughts to the moment –
when this becomes difficult
(and it will at times)
do it simple - take stock:
where am I?
what am I doing?
who’s here?
what do I smell, hear, feel?
(be mindful of your answers)
until you are grounded …
then stay there …
where?
in the NOW.
bathe in each answer above
to glorify Grandfather in this moment:
in the NOW
to plant thoughts
about how you see the future unfold…
NOW is the birthplace of life’s miracles.
repent that you still do not know:
the kingdom of heaven is at hand
NHT
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